Choosing Effective Herb Mix Supplements

KAZ KOBAYASHI
2024年5月29日
読了時間: 2分

Throughout history, herbs like Geranium and Swertia japonica have been used in Japan for treating illnesses. Traditionally, these were single-ingredient remedies. Influenced by traditional Chinese medicine, the practice of combining multiple herbs to enhance therapeutic effects developed into what is known as Kampo in Japan.

Kampo and traditional Chinese medicine often combine herbs with opposing effects, such as herbs that raise blood pressure with those that lower it, to maintain homeostasis and minimize side effects. Here, we introduce readily available herbal mix supplements categorized by purpose.

A 3D wireframe illustrating the selection of effective herbal mix supplements. It shows different types of herbal supplements for diet, concentration, testosterone enhancement, sleep, and general health. Symbols for common herbs like green tea, ginseng, and valerian root are included. The background features representations of the benefits and uses of these herbal mixes. The style is scientific and modern, suitable for a health and wellness blog about choosing herbal supplements.

Diet Herb Mix

Irwin Naturals, Oolong & Matcha Tea, EGCG Calorie-Burning Diet

This supplement includes fish oil, EGCG (green tea extract), oolong tea extract, white tea extract, astragalus, schisandra, white peach, Asian ginseng extract, and BioPerine. It contains 150mg of caffeine per 3 gels. Recommended intake is 3 capsules an hour before training and 1 capsule after each meal on non-training days.

Focus Enhancement Herb Mix

Source Naturals, Higher Mind

Higher Mind contains vitamins, zinc, magnesium, pyroglutamic acid, acetyl-L-carnitine, phosphatidylserine, N-acetyl-L-tyrosine, ginkgo leaf, DMAE, lipoic acid, bacopa, taurine, DL-phenylalanine, huperzine A, among others. Taking 2 tablets after breakfast and lunch can significantly improve focus and mental clarity.

Testosterone Boosting Herb Mix

Universal Nutrition, Animal Stak, Testosterone Optimizer

This supplement includes zinc, magnesium, arginine, tribulus, tongkat ali, fenugreek, maca, DIM, quercetin, and ashwagandha. Recommended intake is 1 pack an hour before training, and 1 pack after breakfast on non-training days.

Sleep Herb Mix

ALLMAX Nutrition, Lights Out Sleep, Melatonin + GABA + Valerian Root

This supplement contains valerian root, GABA, chamomile, passionflower, 5-HTP, theanine, lavender, and melatonin. Start with 1 capsule 45 minutes before bed.

Health Enhancement Herb Mix

Thorne Research, ResveraCel

This supplement includes nicotinamide riboside, resveratrol, quercetin, and betaine. It is recommended for fatigue recovery and potentially extending lifespan, especially for those over 40. Take at least 2 capsules after breakfast.