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The Empire of Female Hormones: Conquer Beauty and Health!



Fufufu, welcome to the world of female hormones! Here, we will unravel the mysteries of hormones and their impact on our bodies. Are you ready? Let's embark on the journey of hormones starting from Acetyl-CoA!

In the dark palace, Dio Brando manipulates the symbols of estrogen, progesterone, and testosterone. Estrogen gleams with a "glittering" light, progesterone emits a "zooming" aura, and testosterone radiates "booming" energy. Dio's sinister yet beautiful figure is depicted.

The Domination of Hormone Synthesis: The Grand Journey from Acetyl-CoA!

First, let's look at the journey of hormone synthesis. Starting from Acetyl-CoA, several steps lead to the creation of cholesterol. Then, cholesterol transforms into "pregnenolone", which becomes DHEA or progesterone. Furthermore, progesterone converts into aldosterone and cortisol, while DHEA becomes testosterone and estrogen.


Female Hormones vs. Male Hormones: The Endless Battle for Supremacy!

Fufufu, the differences between male and female hormones also affect the difficulty of reducing body fat. Let's examine the roles of estrogen, progesterone, and testosterone.


Female Hormones

Female hormones include estrogen and progesterone. Estrogen has three types: estradiol (E2), estrone (E1), and estriol (E3). Estrogen enhances glucose uptake into muscles, prevents inflammation from fat intake, and maintains insulin sensitivity. However, progesterone negates these effects.


Male Hormones

Male hormones include testosterone, androstenedione, dihydrotestosterone (DHT), and DHEA. Testosterone strengthens muscles, reduces fat, protects blood vessels and nerves, and improves cholesterol levels.


The Astonishing Power of Testosterone: A Secret Weapon for Women!

Testosterone also plays a crucial role for women. It helps reduce body fat, protects blood vessels and nerves, and improves cholesterol levels. Its power is immense.


Strategies to Increase Testosterone
  1. Suppress Female Hormones: By inhibiting the conversion of DHEA, testosterone levels can be increased.

  2. Avoid Excess Body Fat: Body fat contains aromatase, an enzyme that converts testosterone into estrogen.

  3. Limit Alcohol Intake: Alcohol activates aromatase.

  4. DIM: Consuming DIM from broccoli and similar vegetables promotes the metabolism of female hormones.

  5. Cabbage Juice: Cabbage contains boron, which increases male hormones.

  6. Fat Intake: Adequate fat intake promotes testosterone synthesis.

  7. Vitamin E and Zinc: These nutrients are essential for testosterone synthesis.

  8. D-Aspartic Acid: This amino acid promotes testosterone synthesis.

  9. Protein: Sufficient protein and vitamin C intake ensure the effectiveness of iron.

The Secret to Whitening: Glutathione and Whey Protein

Glutathione is crucial for whitening. Whey protein, which is rich in cysteine, helps in the production of glutathione. Lactoferrin and pycnogenol also help maintain skin elasticity.


Training with the Menstrual Cycle: Dominate Your Hormonal Cycle!

Women can achieve more effective training by considering their menstrual cycle. Hard training during the follicular phase and lighter training during the luteal phase is recommended. Addressing aldosterone and cortisol is also important.


Hormonal Changes Throughout the Menstrual Cycle
  1. Menstrual Phase: Both estrogen and progesterone are low.

  2. Follicular Phase: Progesterone remains low, while estrogen gradually increases.

  3. Ovulation Phase: Estrogen peaks at ovulation and then drops sharply as progesterone begins to rise.

  4. Luteal Phase: Estrogen is relatively low, while progesterone is high.

Overcoming Psychological Limits in Training

Women tend to reach psychological limits sooner, but techniques like SSC, PAP, and negative training can help overcome these barriers.


Managing Menstrual Pain and PMS: Prostaglandins and Leukotrienes

Menstrual pain and PMS are caused by the excessive production of prostaglandins and leukotrienes. Supplements like EPA and astaxanthin can help mitigate these effects.


Tips for Maintaining Hormonal Balance

Use low-dose pills or LEP formulations, chaste tree, vitamin E, magnesium, and B vitamins to maintain hormonal balance.


 

Fufufu, now you have mastered the world of female hormones. Use this knowledge to maintain health and beauty. Embrace the dramatic and energetic JOJO style! GOGOGOGO!


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