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GYM CONQUER ジム筋華のブランドイメージ

The Astonishing Truth of GLP-1! Unveiling Its Dramatic Weight Loss Effects



BOOM! The term "GLP-1 diet" is taking social media by storm, shaking up the obesity treatment landscape in the US. With its overwhelming effectiveness, this miracle drug has emerged as a savior in the diet world, capturing the attention of many in Japan as well.

A muscular person holding a glowing vial labeled "GLP-1," surrounded by dynamic waves of energy. The dramatic background is filled with exaggerated motion lines and vibrant colors, evoking a sense of powerful action and intensity.

In June 2022, a report presented at the American Diabetes Association shocked the medical community! The dual receptor agonist for GIP and GLP-1, tirzepatide, administered at 15mg/weekly, resulted in a staggering 20.9% reduction in body weight among participants. It’s akin to a powerful Stand obliterating enemies left and right, showcasing a formidable weight loss effect.


First, let's review GIP and GLP-1. These hormones are secreted by the gastrointestinal tract and play crucial roles in lowering blood sugar levels. GLP-1, in particular, promotes insulin secretion while inhibiting glucagon, effectively reducing blood glucose levels through a dual mechanism.


But why does GLP-1 cause weight loss? The secret lies in its potent appetite-suppressing effect. When GLP-1 is secreted from the intestines, it sends signals to the stomach, slowing its movements and inducing a sense of fullness. This effect suppresses appetite and naturally reduces calorie intake.


However, it's not all rosy. Side effects include nausea, abdominal pain, and bloating. The sense of fullness that curbs appetite can become a significant burden for some individuals.

So, how can we avoid these side effects while enjoying the benefits of GLP-1? The answer is simple: naturally boost GLP-1 production! For example, consuming fiber-rich vegetables, mushrooms, and seaweed can expand the stomach and proximal small intestine, reducing appetite and stabilizing blood sugar levels.


Additionally, using pectin-containing carbonated preparations can expand the stomach and intestines, promoting GLP-1 secretion. In studies with obese mice, 10-day pectin administration improved weight gain, fatty liver, and visceral fat accumulation.

Other natural foods that stimulate GLP-1 secretion include rare sugar allulose, olive oil, high-protein foods, and whey protein. Supplements like berberine, curcumin, and cinnamon also effectively enhance GLP-1 and insulin secretion.


Ultimately, promoting GLP-1 secretion through natural, sustainable methods is key to a healthy, long-lasting diet. Given that stopping GLP-1 medication can lead to rapid weight regain, maintaining these effects naturally is crucial.



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