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GYM CONQUER ジム筋華のブランドイメージ

Dramatic Protein Choices: Achieve an Invincible Physique



Protein, your destiny awaits! Choosing the right protein sources is crucial for muscle growth, and we will explain it dramatically. "MUDA MUDA MUDA MUDA!" Let's get the information you need to achieve the perfect body!

Dio Brando displaying his muscles while holding chicken breast, scallops, and eggs. Background features "ゴゴゴゴ" and "ドドドドド" sound effects.

Chicken Breast - The King of Lean Protein

"Chicken breast without skin is the true king!" This low-fat, high-protein option is packed with carnosine, which dramatically supports muscle recovery. If dryness is an issue, try these methods:

  1. Egg White Massage - Rub egg white (1) into the chicken breast before cooking.

  2. Baking Soda Marinade - Soak in a ziplock bag with 150cc water, 1 tsp baking soda, and 1 tsp salt overnight.

  3. Shio Koji Microwave Cooking - Poke holes in the chicken breast, rub with 2 tbsp shio koji, and microwave at 600W for 4 minutes, then let it sit.

Using a sous vide cooker makes it even easier to enjoy delicious chicken breast!

Seafood - Embrace the Power of the Sea!

"One scallop is a source of muscle power!" Scallops are rich in taurine, with a dramatic impact on muscle recovery. Squid, octopus, crab, and shrimp are also recommended. White fish like cod in hot pots are excellent as well.


Recent studies show that taurine significantly aids in muscle fatigue recovery. Seafood, being high in protein and low in fat, is ideal for those looking to build muscle, with added vitamins and minerals for overall health.


Eggs - The Perfect Nutrient Source

"Egg whites alone are not enough!" While bodybuilders of the past ate only egg whites, whole eggs contain arachidonic acid, which promotes muscle growth.

  • Consume several whole eggs daily.

  • Include 100g of liver twice a week.

Recent research indicates that whole eggs enhance muscle synthesis more effectively, leading to better muscle growth. Additionally, liver provides essential vitamins and iron, supporting overall health and endurance.


 

Implement this ultimate protein guide and become the king of muscles! "ROAD ROLLER DA!"


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