top of page
GYM CONQUER ジム筋華のブランドイメージ

Dio Brando Explains the Relationship Between Creatine and Obesity!

Creatine, known for increasing muscle mass and strength, also boosts brain function and has anti-inflammatory properties. But few understand its full power! Let Dio Brando enlighten you on how creatine impacts obesity!

A dramatic scene featuring Dio Brando from JoJo's Bizarre Adventure explaining the relationship between creatine and obesity. Dio strikes a menacing and confident pose, pointing to a detailed chart displaying the effects of creatine on muscle growth, energy production, and fat reduction. The background includes vibrant, intense designs with symbols representing health, metabolism, and circadian rhythm.

The Basic Effects of Creatine

Creatine is synthesized from arginine and glycine, playing a crucial role in energy production. Primarily used for bulking up, it's also effective for weight loss. The secrets behind its dual effects are revealed!

The Impact of Time-Restricted Feeding

Time-restricted feeding, eating within a specific timeframe each day, is believed to aid in weight loss and autophagy. However, recent studies question its efficacy, emphasizing calorie control. Nevertheless, in mice, the effects are significant!

Creatine and Thermogenesis

In October 2022, research published in Science unveiled that creatine plays a crucial role in thermogenesis, combating obesity. The study showed that metabolic levels are controlled by circadian rhythms rather than calories. Mice fed during the day gained weight, while those fed at night did not, highlighting the importance of timing!

Creatine and the UCP-1 Gene

The UCP-1 gene in fat cells increases ATP synthesis waste, boosting calorie expenditure. This gene's expression depends on circadian rhythms. Higher creatine levels enhance thermogenesis, preventing obesity!

The Relationship Between Creatine and Carbohydrates

Excessive carbohydrate intake can reduce UCP-1 expression. Insulin promotes fat storage, so managing carbohydrate intake is crucial. Regular routines and balanced diets are key to obesity prevention!

Recommended Creatine Intake

Consume arginine, glycine, and methionine to maintain creatine synthesis. Supplements can boost creatine levels, and maintaining circadian rhythms and avoiding excessive carbohydrates are essential for preventing obesity!


bottom of page